Snacks
A nutrient-dense, high-protein snack made with real, whole food ingredients. Packed with omega-3 rich sardines and protein-filled cottage cheese, this clean eating snack supports digestion, reduces inflammation and keeps you satisfied.
Gut Calming Sardine and Cottage Cheese Muffin
Gut Calming Sardine and Cottage Cheese Muffin
A nutrient-dense, high-protein snack made with real, whole food ingredients. Packed with omega-3 rich sardines and protein-filled cottage cheese, this clean eating snack supports digestion, reduces inflammation and keeps you satisfied.
Ingredients
- 1 sourdough English muffin (toasted)
- ¼–⅓ cup full-fat cottage cheese
- 1 avocado, sliced
- 1 small tin sardines (in olive oil), drained slightly and mashed with a fork
- 1 tsp fresh lemon juice
- 1 tbsp chopped fresh parsley and/or dill
Instructions
- Toast your English muffin, then top with all remaining ingredients in the order listed.