Lunch Meal Prep
Harissa Honey Chicken Bowls with Turmeric Quinoa and Roasted Veggies
They’re packed with protein and fiber- my two gut health essentials!!! Lunches like this keep me full, energized, and way more on track during the week. Highly recommend giving this one a try!
Harissa Honey Chicken Bowls with Turmeric Quinoa and Roasted Veggies
They’re packed with protein and fiber- my two gut health essentials!!! Lunches like this keep me full, energized, and way more on track during the week. Highly recommend giving this one a try!
Ingredients
Harissa Honey Chicken
- 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite size pieces
- 2 tbsp harissa paste (adjust spice level to taste)
- 1½ tbsp honey
- 1 tbsp avocado or olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- ½ tsp cumin
- Salt + pepper to taste
For the Turmeric Quinoa
- 1 cup dry quinoa (rinsed)
- 2 cups bone broth or water
- ½ tsp ground turmeric
- ¼ tsp garlic powder
- Pinch of black pepper
Roasted Corn and Sweet Potato
- 1½ cups corn (fresh or frozen)
- 1 medium sweet potato, cubed
- 1 tbsp avocado oil
- Salt, pepper, and paprika to taste
For the Bowl Toppings
- Cherry tomatoes ( I leave them whole so they don’t get mushy)
- Cucumber, diced
- Chopped fresh parsley and/or mint
- Optional: dollop of hummus and/or plain yogurt
Instructions
For the Chicken
- Mix harissa, honey, oil, lemon juice, garlic, cumin, salt, and pepper in a bowl or bag. Add chicken and marinate 30 min to overnight.
- Cook in a skillet over medium heat for 5–6 minutes until golden and cooked through.
For the Turmeric Quinoa
- Add quinoa, turmeric, garlic powder, and broth/water to a pot.
- Bring to a boil, reduce to a simmer, cover, and cook for ~15 minutes or until liquid is absorbed.
- Fluff with a fork and season with pepper.
For the Corn and Sweet Potatoes
- Toss corn and sweet potatoes in oil and seasonings.
- Roast on a sheet pan at 400°F for 25–30 minutes, flipping halfway.
To Assemble
- In each meal prep container, layer: ½ cup turmeric quinoa, ¼ of the harissa honey chicken, roasted corn and sweet potato, fresh cucumber and tomatoes, and optional herbs + sauce