Lunch Meal Prep

Crunchy Chicken Satay Salad

This a clean ingredient, gluten-free meal made with whole foods and a flavorful homemade satay-style dressing. Packed with protein, fresh vegetables, and healthy fats, it’s a nourishing salad that supports gut health without processed ingredients. Perfect for anyone looking for easy, wholesome recipes that don’t sacrifice flavor.

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Meal Prep Crunchy Chicken Satay Salad

Meal Prep Crunchy Chicken Satay Salad

This a clean ingredient, gluten-free meal made with whole foods and a flavorful homemade satay-style dressing. Packed with protein, fresh vegetables, and healthy fats, it’s a nourishing salad that supports gut health without processed ingredients. Perfect for anyone looking for easy, wholesome recipes that don’t sacrifice flavor.


Ingredients

Chicken Satay
  • 1½ lbs boneless, skinless chicken thighs or breasts, cut into bite size pieces
  • 2 tbsp coconut aminos
  • 1 tbsp fresh lime juice
  • 1 tbsp almond butter
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • ½ tsp turmeric
  • ½ tsp smoked paprika
  • Salt to taste
Quinoa
  • 1 cup dry quinoa, rinsed
  • 2 cups water or bone broth
  • 1 tbsp olive oil
  • Pinch of salt
Optional for Added Crunch
  • 1 cup roasted cashews
Salad Base
  • 4 cups finely shredded napa cabbage or romaine
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 English cucumber, thinly sliced
  • ½ cup fresh cilantro, chopped
  • 1 bunch green onions, slice
Creamy Almond Satay Dressing
  • 1/2 cup almond butter
  • 4 tbsp coconut aminos
  • 2 tbsp rice vinegar or lime juice
  • 2 tbsp honey or maple syrup
  • 2 tsp grated fresh ginger
  • 2 small garlic clove
  • 4 tbsp warm water (to thin)

Instructions

  1. Blend dressing ingredients until smooth and creamy.
  2. Bring quinoa and liquid to a boil, reduce to a simmer, cover, and cook 15 minutes. Remove lid, fluff, drizzle with olive oil, and let cool slightly.
  3. Toss chicken with all satay ingredients. Pan-sear until golden and cooked through.
  4. In a large bowl, combine greens, veggies, quinoa, and herbs. Top with chicken.
  5. Drizzle with almond satay dressing and toss gently. Finish with sesame seeds or cashews if using.